Sunday Supper: Steak and Kidney Pie Recipe

Sunday Supper: Steak and Kidney Pie Recipe
12 Ingredients
  • 1 recipe pie crust
  • 1/2 cup flour
  • Kosher salt and cracked black pepper
  • 1 tablespoon vegetable oil
  • vegetable oil
  • 1 pound beef kidney, rinsed, cleaned and separated
  • 2 pounds beef stew meat
  • 1 onion, finely chopped
  • 8 ounces white mushrooms, sliced
  • 2 tablespoons flour
  • 3 cups beef stock, warmed
  • 1 egg, beaten
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
611
31% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

45% 29

Saturated

41% 8

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

106% 53

Cholesterol

144% 433

Sodium

46% 1102

Calcium

6% 61

Magnesium

16% 68

Potassium

26% 1205

Iron

44% 8

Zinc

94% 10

Phosphorus

92% 646

Vitamin A

37% 332

Vitamin C

10% 9

Thiamin (B1)

43% 1

Riboflavin (B2)

210% 3

Niacin (B3)

103% 17

Vitamin B6

117% 2

Folate equivalent (total)

28% 113

Folate (food)

- 101

Folic acid

- 7

Vitamin B12

1013% 24

Vitamin D

324% 49

Vitamin E

16% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 351
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