13 Ingredients
  • 1 avocado
  • 2 limes
  • Big handful of cilantro, chopped
  • kosher salt
  • Black pepper
  • 2 tomatoes, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 1 flour tortilla
  • extra-virgin olive oil
  • 1 English muffin
  • 1/2 tbsp. butter
  • 1 egg
Nutrition
151
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

10% 29

Sodium

5% 110

Calcium

5% 54

Magnesium

6% 23

Potassium

7% 345

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 77

Vitamin A

5% 44

Vitamin C

21% 19

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

16% 64

Folate (food)

- 46

Folic acid

- 11

Vitamin B12

3% 0

Vitamin D

44% 7

Vitamin E

10% 2

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 103
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