19 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 stick unsalted butter, cold; diced
  • 1/4 cup ice water
  • 3 tablespoons extra-virgin olive oil
  • 2 pounds boneless lamb shoulder, trimmed; cut into 3/4-inch cubes
  • Salt
  • Freshly ground pepper
  • 1 (medium) onion, chopped
  • 2 teaspoons curry powder
  • 2 1/2 tablespoons all-purpose flour
  • 1/3 cup dry white wine
  • 2 cups chicken stock
  • 2 cups butternut squash, peeled; cut into 1-inch dice (10 ounces)
  • 2 cups Tuscan kale, chopped
  • 1 (medium) carrot, chopped
  • 1 cup unsweetened coconut milk
  • 2 tablespoons parsley, chopped
  • 1 (large) egg lightly beaten with 1 teaspoon water
Nutrition
893
45% daily value
6 servings
                                       
                                            low-​carb
     

Fat

100% 65

Saturated

162% 32

Trans

- 1

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

14% 42

Carbs (net)

- 38

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

59% 178

Sodium

45% 1074

Calcium

12% 125

Magnesium

23% 97

Potassium

20% 945

Iron

36% 7

Zinc

63% 7

Phosphorus

58% 406

Vitamin A

66% 592

Vitamin C

46% 41

Thiamin (B1)

47% 1

Riboflavin (B2)

50% 1

Niacin (B3)

82% 13

Vitamin B6

36% 0

Folate equivalent (total)

49% 195

Folate (food)

- 105

Folic acid

- 53

Vitamin B12

163% 4

Vitamin D

135% 20

Vitamin E

21% 3

Vitamin K

162% 194

Sugar alcohols

- 0

Water

- 316
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