Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg

Lamb Chops with Rosemary Plum Sauce and Roasted Asparagus with Lemon Vinaigrette and Diced Egg
14 Ingredients
  • Cooking spray
  • 1 bunch asparagus
  • 4 small red potatoes, quartered
  • Salt and ground black pepper
  • 4 (4-ounce) boneless lamb loin chops, trimmed of fat
  • 1 tablespoon olive oil
  • 2 leeks, rinsed and chopped
  • 1 cup prepared plum sauce
  • 2 tablespoons prepared plum preserves
  • 1 tablespoon chopped fresh rosemary leaves
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 hard-boiled egg, shelled and diced
Nutrition
720
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

54% 35

Saturated

60% 12

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

27% 81

Carbs (net)

- 74

Fiber

28% 7

Sugars

- 9

Sugars, added

- 5

Protein

44% 22

Cholesterol

35% 104

Sodium

49% 1166

Calcium

10% 100

Magnesium

22% 93

Potassium

29% 1352

Iron

36% 6

Zinc

31% 3

Phosphorus

46% 319

Vitamin A

8% 76

Vitamin C

52% 47

Thiamin (B1)

31% 0

Riboflavin (B2)

36% 0

Niacin (B3)

57% 9

Vitamin B6

66% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

58% 9

Vitamin E

12% 2

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 335
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