8 Ingredients
  • 5 cup prune plums pitted and quartered
  • ½ cup sugar
  • small pinch of ground nutmeg
  • ⅓ tsp salt
  • 1 tsp quick cooking tapioca
  • ½ Tbsp butter for dotting
  • 1 recipe double crust pastry
  • 1 egg white mixed with 1 tablespoon of water
Nutrition
468
23% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

38% 113

Carbs (net)

- 103

Fiber

42% 10

Sugars

- 72

Sugars, added

- 17

Protein

8% 4

Cholesterol

1% 3

Sodium

7% 159

Calcium

6% 64

Magnesium

15% 61

Potassium

23% 1074

Iron

9% 2

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

7% 65

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

4% 16

Folate (food)

- 7

Folic acid

- 5

Vitamin B12

0% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 50
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