14 Ingredients
  • 1 1/2 tsp ground cinnamon
  • 3 cups/300g rolled oats (not quick-cooking)
  • 1 1/4 cups/175g almonds, chopped
  • 1 1/4 cups/60g unsweetened shredded coconut
  • 1/2 cup/80g flax seeds or chia seeds, whole or ground
  • 1/4 cup/35g sesame seeds
  • 1/2 cup/60g almond flour or hazelnut flour
  • 1/2 cup/120ml maple syrup or honey, or 1/4 cup/60ml of each
  • 1/2 cup/75g coconut sugar
  • 1/4 cup/60ml water
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/3 cup/80ml olive oil or vegetable oil
  • 1 large egg white, whisked until frothy
Nutrition
305
15% daily value
16 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 24

Fiber

24% 6

Sugars

- 12

Sugars, added

- 11

Protein

15% 8

Cholesterol

- 0

Sodium

3% 70

Calcium

9% 89

Magnesium

27% 113

Potassium

7% 333

Iron

12% 2

Zinc

14% 2

Phosphorus

30% 211

Vitamin A

0% 0

Vitamin C

2% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

3% 3
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