12 Ingredients
  • 3 tablespoons sugar
  • 1 package dry yeast (2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 1 tablespoon toasted walnut oil
  • 10 7/10 ounces bread flour, divided (about 2 1/4 cups)
  • 4 3/4 ounces whole wheat flour (about 1 cup)
  • 1 1/2 teaspoons salt
  • Cooking spray
  • 1/2 cup coarsely chopped walnuts, toasted
  • 2 tablespoons yellow cornmeal
  • 1 tablespoon fat-free milk
  • 1 large egg white
Nutrition
298
15% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 44

Fiber

14% 3

Sugars

- 5

Sugars, added

- 5

Protein

18% 9

Cholesterol

0% 0

Sodium

10% 251

Calcium

2% 24

Magnesium

11% 44

Potassium

4% 150

Iron

14% 3

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

37% 1

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

7% 0

Folate equivalent (total)

40% 160

Folate (food)

- 54

Folic acid

- 62

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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