4 Ingredients
  • 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit
  • 2 tablespoons of sugar (or use sugar, honey, maple syrup or stevia extract to taste)
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)
Nutrition
46
2% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 6

Sugars, added

- 6

Protein

2% 1

Cholesterol

- 0

Sodium

1% 16

Calcium

0% 5

Magnesium

1% 4

Potassium

1% 61

Iron

1% 0

Zinc

0% 0

Phosphorus

1% 7

Vitamin A

1% 13

Vitamin C

1% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0
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