4 Ingredients
  • 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit
  • 2 tablespoons of sugar (or use sugar, honey, maple syrup or stevia extract to taste)
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)
Nutrition
380
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

33% 99

Carbs (net)

- 87

Fiber

47% 12

Sugars

- 6

Sugars, added

- 6

Protein

10% 5

Cholesterol

- 0

Sodium

2% 49

Calcium

8% 83

Magnesium

15% 59

Potassium

26% 927

Iron

20% 4

Zinc

6% 1

Phosphorus

15% 107

Vitamin A

29% 258

Vitamin C

37% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

19% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0
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