4 Ingredients
  • 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit
  • 2 tablespoons of sugar (or use sugar, honey, maple syrup or stevia extract to taste)
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)
Nutrition
42
2% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 8

Sugars, added

- 4

Protein

2% 1

Cholesterol

- 0

Sodium

0% 10

Calcium

0% 3

Magnesium

1% 3

Potassium

1% 40

Iron

1% 0

Zinc

1% 0

Phosphorus

1% 6

Vitamin A

0% 1

Vitamin C

4% 4

Thiamin (B1)

1% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 39
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