10 Ingredients
  • 1 (2-ounce) hamburger bun, torn into pieces
  • 3 tablespoons olive oil, divided
  • 2 teaspoons chopped garlic
  • 1 (15.25-ounce) can black beans, rinsed and drained
  • 1 teaspoon grated lime rind
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten
Nutrition
253
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 18

Fiber

32% 8

Sugars

- 1

Sugars, added

- 0

Protein

21% 11

Cholesterol

16% 47

Sodium

15% 364

Calcium

8% 77

Magnesium

11% 45

Potassium

9% 400

Iron

17% 3

Zinc

8% 1

Phosphorus

23% 162

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

24% 97

Folate (food)

- 76

Folic acid

- 12

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

17% 2

Vitamin K

9% 10
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