10 Ingredients
  • 3 cup old fashioned rolled oats
  • 1 cup unsweetened coconut flakes
  • 1 cup pecans
  • 1 cup sliced almonds
  • ¼ cup flax seeds
  • ¼ tsp ground cinnamon
  • ½ tsp kosher salt
  • 3 Tbsp melted butter
  • ½ cup maple syrup
  • 1 large egg white
Nutrition
453
23% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

46% 30

Saturated

53% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

14% 42

Carbs (net)

- 33

Fiber

35% 9

Sugars

- 14

Sugars, added

- 12

Protein

20% 10

Cholesterol

4% 11

Sodium

6% 134

Calcium

9% 92

Magnesium

39% 162

Potassium

8% 393

Iron

16% 3

Zinc

24% 3

Phosphorus

41% 285

Vitamin A

4% 37

Vitamin C

0% 0

Thiamin (B1)

31% 0

Riboflavin (B2)

36% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

23% 3

Vitamin K

1% 2
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