13 Ingredients
  • 3 cups plus 3 tablespoons whole-wheat flour
  • 2 cups unbleached bread flour
  • 1/2 cup old-fashioned rolled oats
  • 2 tablespoons coarse salt
  • 1 1/4 teaspoons quick-rising yeast
  • 1/4 cup plus 1 tablespoon pumpkin seeds
  • 3 tablespoons flaxseeds, preferably golden
  • 3 tablespoons poppy seeds
  • 3 tablespoons white sesame seeds
  • 1/4 cup honey or sugar
  • 2 1/2 cups cold water
  • extra-virgin olive oil
  • 1 large egg white, lightly beaten
Nutrition
360
18% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 53

Fiber

29% 7

Sugars

- 7

Sugars, added

- 7

Protein

24% 12

Cholesterol

- 0

Sodium

15% 362

Calcium

10% 96

Magnesium

30% 126

Potassium

6% 285

Iron

22% 4

Zinc

21% 2

Phosphorus

42% 295

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

50% 1

Riboflavin (B2)

20% 0

Niacin (B3)

29% 5

Vitamin B6

18% 0

Folate equivalent (total)

30% 119

Folate (food)

- 49

Folic acid

- 41

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

2% 3
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