15 Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 1/8 teaspoons sugar, divided
  • 2 packages dry yeast (about 4 1/2 teaspoons)
  • 3/4 cup warm brown beer (100° to 110°)
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon white vinegar
  • 1 tablespoon caraway seeds
  • 1 1/2 teaspoons salt
  • 1 large egg, lightly beaten
  • 2 3/4 cups all-purpose flour, divided (about 12 1/3 ounces)
  • 1 cup stone-ground rye flour (about 4 1/2 ounces), such as Bob's Red Mill
  • Cooking spray
  • 1 teaspoon water
  • 1 large egg white, lightly beaten
Nutrition
116
6% daily value
20 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

3% 10

Sodium

5% 118

Calcium

2% 21

Magnesium

3% 12

Potassium

2% 84

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 57

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

4% 0

Folate equivalent (total)

19% 77

Folate (food)

- 32

Folic acid

- 27

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 24
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