Jalapeño, Sausage, Jack, And Egg Breakfast Braid

Jalapeño, Sausage, Jack, And Egg Breakfast Braid
10 Ingredients
  • 1 (13.8-ounce) can refrigerated pizza crust dough
  • Cooking spray
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 4 ounces chicken sausage with jalapeño peppers, chopped
  • 2 large eggs, lightly beaten
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped seeded jalapeño peppers
  • 1 large egg white, lightly beaten
Nutrition
224
11% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

25% 75

Sodium

15% 355

Calcium

15% 146

Magnesium

5% 21

Potassium

3% 151

Iron

9% 2

Zinc

9% 1

Phosphorus

21% 145

Vitamin A

8% 70

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

33% 134

Folate (food)

- 30

Folic acid

- 61

Vitamin B12

11% 0

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

5% 6
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