10 Ingredients
  • Cooking spray
  • 1 1/4 cups all-purpose flour
  • 1/3 cup sugar
  • 3/4 cup stone ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • 1 tablespoon honey
  • 1/4 cup canola or vegetable oil
  • 1 large egg or 2 large egg whites
Nutrition
479
24% daily value
4 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 69

Fiber

11% 3

Sugars

- 24

Sugars, added

- 21

Protein

17% 8

Cholesterol

2% 5

Sodium

15% 363

Calcium

23% 229

Magnesium

11% 44

Potassium

5% 184

Iron

16% 3

Zinc

6% 1

Phosphorus

52% 365

Vitamin A

3% 24

Vitamin C

0% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

21% 0

Niacin (B3)

16% 3

Vitamin B6

5% 0

Folate equivalent (total)

31% 122

Folate (food)

- 20

Folic acid

- 60

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

0% 0
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