10 Ingredients
  • Cooking spray
  • 1 1/4 cups all-purpose flour
  • 1/3 cup sugar
  • 3/4 cup stone ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup milk
  • 1 tablespoon honey
  • 1/4 cup canola or vegetable oil
  • 1 large egg or 2 large egg whites
Nutrition
319
16% daily value
6 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 46

Fiber

7% 2

Sugars

- 16

Sugars, added

- 14

Protein

11% 6

Cholesterol

1% 3

Sodium

10% 242

Calcium

15% 153

Magnesium

7% 29

Potassium

3% 123

Iron

11% 2

Zinc

5% 1

Phosphorus

35% 244

Vitamin A

2% 16

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

13% 2

Vitamin B6

5% 0

Folate equivalent (total)

20% 81

Folate (food)

- 13

Folic acid

- 40

Vitamin B12

6% 0

Vitamin D

104% 16

Vitamin E

15% 2

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 37
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