Roasted Fruits with Cinnamon-Red Wine Glaze and Toasted Almonds

Roasted Fruits with Cinnamon-Red Wine Glaze and Toasted Almonds
10 Ingredients
  • 2 plums, ripe
  • 2 peaches, ripe
  • 2 pears, ripe
  • 2 tablespoons honey
  • 2 tablespoons light brown sugar
  • 2 tablespoons light-bodied red wine (recommended: Beaujolais)
  • 1/2 teaspoon cinnamon, ground
  • 3/4 cup almonds, sliced
  • 1/4 cup granulated sugar
  • 1 large egg white
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
204
10% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 32

Fiber

18% 5

Sugars

- 30

Sugars, added

- 17

Protein

8% 4

Cholesterol

0% 0

Sodium

0% 11

Calcium

5% 47

Magnesium

10% 43

Potassium

7% 312

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

1% 13

Vitamin C

9% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 128
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