11 Ingredients
  • 3 tablespoons oil
  • 1 large onion, diced (about 2 1/2 cups)
  • 2 (9-inch) refrigerated, unbaked pie crusts (a 15-ounce package)
  • 3/4 pound smoked ham, diced
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 1/2 cups freshly grated Parmesan
  • 1 cup ricotta cheese
  • 4 eggs, plus 1 yolk, slightly beaten
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked pepper
  • 1 egg white, lightly beaten
Nutrition
535
27% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

49% 32

Saturated

63% 13

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

40% 120

Sodium

41% 984

Calcium

38% 384

Magnesium

14% 57

Potassium

10% 477

Iron

14% 2

Zinc

18% 2

Phosphorus

66% 460

Vitamin A

31% 282

Vitamin C

16% 14

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

29% 115

Folate (food)

- 99

Folic acid

- 10

Vitamin B12

30% 1

Vitamin D

165% 25

Vitamin E

13% 2

Vitamin K

147% 176

Sugar alcohols

- 0

Water

- 170
Comments
 
×