9 Ingredients
  • 1 tablespoon plus 1 1/2 teaspoons active dry yeast (two 1/4-ounce envelopes)
  • 2 1/4 cups warm water (110 degrees)
  • 3 tablespoons plus 2 teaspoons honey
  • 4 tablespoons unsalted butter, melted, plus more for bowl, pans, and brushing
  • 2 1/2 cups rye flour
  • 4 1/2 cups all-purpose flour, plus more for surface and dusting
  • 4 teaspoons coarse salt
  • 2 tablespoons caraway seeds
  • 1 egg white
Nutrition
192
10% daily value
20 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

14% 3

Sugars

- 3

Sugars, added

- 3

Protein

12% 6

Cholesterol

2% 6

Sodium

8% 185

Calcium

1% 15

Magnesium

4% 18

Potassium

3% 122

Iron

10% 2

Zinc

7% 1

Phosphorus

12% 84

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

51% 1

Riboflavin (B2)

22% 0

Niacin (B3)

20% 3

Vitamin B6

8% 0

Folate equivalent (total)

40% 161

Folate (food)

- 87

Folic acid

- 43

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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