17 Ingredients
  • 2 skin-on, bone-in chicken breast halves (1 full breast)
  • 4 large cloves garlic, crushed
  • 2 bay leaves
  • 2 carrots, roughly chopped
  • Small handful fresh flat-leaf parsley leaves
  • 2 sprigs fresh rosemary
  • A few sprigs fresh thyme
  • A few black peppercorns
  • 1 lemon, sliced
  • 1 onion, quartered
  • 2 tablespoons EVOO
  • 2 carrots, cut into matchsticks
  • 2 leeks, sliced
  • 1 head escarole, chopped
  • Salt and freshly ground pepper
  • Freshly grated nutmeg
  • 8 ounces egg tagliatelle or vermicelli
Nutrition
431
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 56

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

9% 28

Sodium

27% 660

Calcium

11% 107

Magnesium

19% 74

Potassium

19% 662

Iron

18% 3

Zinc

11% 2

Phosphorus

35% 248

Vitamin A

64% 575

Vitamin C

44% 26

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

31% 6

Vitamin B6

32% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

101% 81
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