13 Ingredients
  • 1 cup packaged egg barley or 1/2 recipe Egg Noodle Dough (Varenikes), recipe follows
  • 3 tablespoons olive oil
  • 1 medium onion, minced
  • 2 cloves minced garlic
  • 1 carrot, cut into 1/4-inch dice
  • 1 parsnip, cut into 1/4-inch dice
  • 1/ 2 pound cremini mushrooms, sliced 1/4-inch thick
  • 2 cups all-purpose flour
  • 1 large egg
  • 1 large egg yolk
  • 1 tablespoon vegetable oil
  • 1/2 cup water
  • Egg wash (1 egg mixed with 2 tablespoons water)
Nutrition
436
22% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 56

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

31% 93

Sodium

2% 41

Calcium

6% 59

Magnesium

8% 35

Potassium

12% 563

Iron

21% 4

Zinc

15% 2

Phosphorus

31% 216

Vitamin A

18% 164

Vitamin C

10% 9

Thiamin (B1)

51% 1

Riboflavin (B2)

54% 1

Niacin (B3)

39% 6

Vitamin B6

18% 0

Folate equivalent (total)

60% 239

Folate (food)

- 75

Folic acid

- 96

Vitamin B12

10% 0

Vitamin D

141% 21

Vitamin E

21% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 166
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