13 Ingredients
  • 1 cup packaged egg barley or 1/2 recipe Egg Noodle Dough (Varenikes), recipe follows
  • 3 tablespoons olive oil
  • 1 medium onion, minced
  • 2 cloves minced garlic
  • 1 carrot, cut into 1/4-inch dice
  • 1 parsnip, cut into 1/4-inch dice
  • 1/ 2 pound cremini mushrooms, sliced 1/4-inch thick
  • 2 cups all-purpose flour
  • 1 large egg
  • 1 large egg yolk
  • 1 tablespoon vegetable oil
  • 1/2 cup water
  • Egg wash (1 egg mixed with 2 tablespoons water)
Nutrition
472
24% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

23% 68

Carbs (net)

- 63

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

25% 12

Cholesterol

34% 101

Sodium

2% 43

Calcium

6% 62

Magnesium

10% 41

Potassium

17% 586

Iron

23% 4

Zinc

12% 2

Phosphorus

34% 239

Vitamin A

18% 165

Vitamin C

15% 9

Thiamin (B1)

48% 1

Riboflavin (B2)

44% 1

Niacin (B3)

35% 7

Vitamin B6

12% 0

Folate equivalent (total)

68% 274

Folate (food)

- 78

Folic acid

- 115

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

20% 16
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