7 Ingredients
- 2 tablespoons unsalted butter
- 1/4 cup finely chopped onion
- 1 tablespoon all-purpose flour
- 1 1/2 cups whole milk
- 1/4 teaspoon salt
- Dash of freshly ground white pepper
- Freshly grated nutmeg (optional)
Preparation
Instructions on My Recipes
Nutrition
118
6%
daily value
servings
Fat
13% 9Saturated
27% 5Trans
- 0Monounsaturated
- 2Polyunsaturated
- 0Carbs
2% 7Carbs (net)
- 7Fiber
1% 0Sugars
- 5Sugars, added
- 0Protein
7% 3Cholesterol
8% 24Sodium
8% 186Calcium
11% 108Magnesium
3% 11Potassium
3% 139Iron
1% 0Zinc
3% 0Phosphorus
12% 84Vitamin A
10% 91Vitamin C
1% 1Thiamin (B1)
5% 0Riboflavin (B2)
13% 0Niacin (B3)
1% 0Vitamin B6
4% 0Folate equivalent (total)
3% 12Folate (food)
- 7Folic acid
- 3Vitamin B12
18% 0Vitamin D
9% 1Vitamin E
2% 0Vitamin K
1% 1
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