Béchamel Sauce

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7 Ingredients

2 tablespoons unsalted butter
1/4 cup finely chopped onion
1 tablespoon all-purpose flour
1 1/2 cups whole milk
1/4 teaspoon salt
Dash of freshly ground white pepper
Freshly grated nutmeg (optional)

Preparation Instructions on My Recipes

Nutrition

118

6% daily value

servings

vegetarian

Fat 

13%

9
                 
Saturated

27%

5
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

0
                 
Carbs 

2%

7
                 
Carbs (net)

-

7
                 
Fiber

1%

0
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

7%

3
                 
Cholesterol

8%

24
                 
Sodium

8%

186
                 
Calcium

11%

108
                 
Magnesium

3%

11
                 
Potassium

4%

139
                 
Iron

1%

0
                 
Zinc

3%

0
                 
Phosphorus

12%

84
                 
Vitamin A

10%

91
                 
Vitamin C

1%

1
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

1%

0
                 
Vitamin B6

2%

0
                 
Folate equivalent (total)

3%

12
                 
Folate (food)

-

7
                 
Folic acid

-

3
                 
Vitamin B12

7%

0
                 
Vitamin D

0%

1
                 
Vitamin E

1%

0
                 
Vitamin K

1%

1

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