7 Ingredients
  • 2 tablespoons unsalted butter
  • 1/4 cup finely chopped onion
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups whole milk
  • 1/4 teaspoon salt
  • Dash of freshly ground white pepper
  • Freshly grated nutmeg (optional)
Nutrition
118
6% daily value
4 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

7% 3

Cholesterol

8% 24

Sodium

8% 186

Calcium

11% 108

Magnesium

3% 11

Potassium

4% 139

Iron

1% 0

Zinc

3% 0

Phosphorus

12% 84

Vitamin A

10% 91

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 12

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

1% 1
Comments
 
×