12 Ingredients
  • 1 pound(s) ground beef
  • 1 4-ounce can(s) mushroom stems and pieces, drained
  • 1 small onion, chopped
  • 2 cup(s) biscuit/baking mix
  • 2 cup(s) (8 ounces) shredded cheddar cheese, divided
  • 1/4 cup(s) grated Parmesan cheese
  • 1/2 cup(s) water
  • 3 cup(s) frozen chopped broccoli, thawed and drained
  • 4 eggs
  • 1/2 cup(s) milk
  • 1 teaspoon(s) salt
  • Dash pepper
Nutrition
262
13% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

36% 7

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

29% 88

Sodium

18% 435

Calcium

20% 198

Magnesium

6% 23

Potassium

7% 238

Iron

9% 2

Zinc

16% 2

Phosphorus

42% 293

Vitamin A

9% 78

Vitamin C

30% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 59

Folate (food)

- 33

Folic acid

- 16

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

28% 22
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