Cream of Cauliflower or Broccoli Soup

Cream of Cauliflower or Broccoli Soup
11 Ingredients
  • 2 tbsp. butter or margarine
  • 1 medium onions
  • 3 c. small cauliflower or broccoli flowerets
  • 3 tbsp. all-purpose flour
  • ¼ tsp. salt
  • .13 tsp. ground black pepper
  • 1 can chicken or vegetable broth
  • 1¼ c. half-and-half or light cream
  • 1 dash ground pepper
  • 4 oz. sharp cheddar cheese (optional)
  • ½ tsp. dijon mustard (optional)
Nutrition
134
7% daily value
6 servings
                                       
                                           
     

Fat

15% 10

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

10% 29

Sodium

18% 425

Calcium

7% 68

Magnesium

3% 14

Potassium

5% 218

Iron

2% 0

Zinc

4% 0

Phosphorus

11% 76

Vitamin A

9% 81

Vitamin C

24% 21

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

10% 39

Folate (food)

- 29

Folic acid

- 6

Vitamin B12

7% 0

Vitamin D

46% 7

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 167
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