9 Ingredients
  • butter cooking spray
  • 3/4 cup refrigerated prechopped tomato, onion, and bell pepper mix
  • 4 large eggs
  • 4 large egg whites
  • 2 tablespoons chopped fresh parsley
  • 6 tablespoons reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • Dash of salt
  • Dash of black pepper
Nutrition
146
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 12

Cholesterol

65% 196

Sodium

9% 221

Calcium

6% 63

Magnesium

4% 18

Potassium

5% 237

Iron

7% 1

Zinc

7% 1

Phosphorus

19% 132

Vitamin A

18% 166

Vitamin C

43% 38

Thiamin (B1)

4% 0

Riboflavin (B2)

34% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

28% 33
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