11 Ingredients
  • 1 cup(s) coarsely chopped fresh broccoli
  • 2 green onions, sliced
  • 1 tablespoon(s) water
  • 2 slice(s) white bread, cubed
  • 1/2 cup(s) shredded cheddar cheese
  • 4 eggs
  • 1/2 cup(s) 2% milk
  • 1/2 teaspoon(s) Dijon mustard
  • 1/8 teaspoon(s) dill weed
  • Dash ground nutmeg
  • Dash pepper
Nutrition
183
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

59% 177

Sodium

11% 256

Calcium

19% 193

Magnesium

6% 26

Potassium

5% 234

Iron

9% 2

Zinc

14% 1

Phosphorus

31% 220

Vitamin A

15% 134

Vitamin C

24% 22

Thiamin (B1)

10% 0

Riboflavin (B2)

30% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

15% 59

Folate (food)

- 54

Folic acid

- 3

Vitamin B12

28% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

33% 40
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