12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon pepper
  • 1 ounce very thinly sliced lean cooked ham
  • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
  • 3 tablespoons dry breadcrumbs
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon grated Parmesan cheese
  • 1/2 cup fat-free milk
  • Cooking spray
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 2 teaspoons lemon juice
  • Dash of paprika
Nutrition
218
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

30% 90

Sodium

8% 185

Calcium

7% 71

Magnesium

9% 38

Potassium

9% 445

Iron

5% 1

Zinc

9% 1

Phosphorus

41% 285

Vitamin A

6% 51

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

71% 11

Vitamin B6

73% 1

Folate equivalent (total)

5% 18

Folate (food)

- 14

Folic acid

- 3

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

5% 6
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