12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon pepper
  • 1 ounce very thinly sliced lean cooked ham
  • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
  • 3 tablespoons dry breadcrumbs
  • 1 teaspoon dried italian seasoning
  • 1 teaspoon grated parmesan cheese
  • 1/2 cup fat-free milk
  • Cooking spray
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 2 teaspoons lemon juice
  • Dash of paprika
Nutrition
327
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

21% 14

Saturated

16% 3

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

84% 42

Cholesterol

45% 135

Sodium

12% 277

Calcium

11% 107

Magnesium

14% 57

Potassium

19% 667

Iron

7% 1

Zinc

10% 2

Phosphorus

61% 427

Vitamin A

9% 77

Vitamin C

3% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

85% 17

Vitamin B6

71% 1

Folate equivalent (total)

7% 28

Folate (food)

- 21

Folic acid

- 4

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

11% 9
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