12 Ingredients
  • 6 ounces 50%-less-fat pork sausage (such as Jimmie Dean)
  • 1 cup chopped red bell pepper
  • 1/2 cup grated onion
  • 1/2 teaspoon salt, divided
  • 4 ounces fresh baby spinach (about 5 cups)
  • 2 cups 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/4 cups uncooked quick-cooking grits
  • 1 tablespoon butter, cut into pieces
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • Dash of ground nutmeg
Nutrition
206
10% daily value
8 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 22

Sodium

20% 478

Calcium

11% 105

Magnesium

9% 38

Potassium

8% 356

Iron

9% 2

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

19% 171

Vitamin C

33% 30

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

29% 115

Folate (food)

- 60

Folic acid

- 32

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

77% 92
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