12 Ingredients
  • 6 ounces 50%-less-fat pork sausage (such as Jimmie Dean)
  • 1 cup chopped red bell pepper
  • 1/2 cup grated onion
  • 1/2 teaspoon salt, divided
  • 4 ounces fresh baby spinach (about 5 cups)
  • 2 cups 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/4 cups uncooked quick-cooking grits
  • 1 tablespoon butter, cut into pieces
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • Dash of ground nutmeg
Nutrition
204
10% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

8% 23

Sodium

19% 449

Calcium

9% 92

Magnesium

7% 27

Potassium

6% 291

Iron

7% 1

Zinc

9% 1

Phosphorus

18% 127

Vitamin A

12% 112

Vitamin C

29% 26

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

23% 90

Folate (food)

- 36

Folic acid

- 32

Vitamin B12

21% 0

Vitamin D

283% 42

Vitamin E

5% 1

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 150
Comments
 
×