9 Ingredients
  • 2 cups (1/4-inch) cubed peeled sweet potato
  • 1 1/2 cups thinly sliced leek (about 1 medium)
  • 1 1/4 cups fat-free chicken broth, divided
  • 2/3 cup evaporated skim milk
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • Dash of white pepper
  • Dash of ground nutmeg
  • Chopped leek (optional)
Nutrition
120
6% daily value
4 servings
                                       
                                            low-​fat, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 3

Sodium

20% 483

Calcium

13% 128

Magnesium

8% 35

Potassium

9% 434

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

62% 556

Vitamin C

7% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

3% 1

Vitamin K

14% 17
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