Savory Buckwheat Crepes With Ham And Mornay Sauce

Savory Buckwheat Crepes With Ham And Mornay Sauce
19 Ingredients
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 1 cup fat-free milk
  • 2 tablespoons buckwheat flour
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  • Cooking spray
  • 1 cup chopped 33%-less-sodium smoked ham (about 3 ounces)
  • 1 garlic clove, thinly sliced
  • 4 cups sliced shiitake mushroom caps (about 10 ounces)
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 tablespoon minced flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons (1 1/2 ounces) shredded Gruyère cheese
  • 2 tablespoons butter
  • 3 tablespoons minced shallots
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups fat-free milk
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • Dash of freshly grated nutmeg
Nutrition
213
11% daily value
8 servings
                                       
                                           
     

Fat

16% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

16% 49

Sodium

14% 334

Calcium

29% 295

Magnesium

7% 31

Potassium

7% 329

Iron

6% 1

Zinc

14% 2

Phosphorus

39% 273

Vitamin A

20% 176

Vitamin C

2% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

12% 50

Folate (food)

- 20

Folic acid

- 18

Vitamin B12

25% 1

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

7% 9
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