Savory Buckwheat Crepes with Ham and Mornay Sauce

Savory Buckwheat Crepes with Ham and Mornay Sauce
24 Ingredients
  • Crepes:
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 1 cup fat-free milk
  • 2 tablespoons buckwheat flour
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  • Cooking spray
  • Filling:
  • 1 cup chopped 33%-less-sodium smoked ham (about 3 ounces)
  • 1 garlic clove, thinly sliced
  • 4 cups sliced shiitake mushroom caps (about 10 ounces)
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 tablespoon minced flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons (1 1/2 ounces) shredded Gruyère cheese
  • Sauce:
  • 2 tablespoons butter
  • 3 tablespoons minced shallots
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups fat-free milk
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Dash of freshly grated nutmeg
Nutrition
285
14% daily value
6 servings
                                       
                                           
     

Fat

21% 14

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

22% 65

Sodium

23% 542

Calcium

39% 393

Magnesium

10% 41

Potassium

9% 441

Iron

8% 1

Zinc

18% 2

Phosphorus

52% 364

Vitamin A

26% 234

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

34% 0

Niacin (B3)

23% 4

Vitamin B6

23% 0

Folate equivalent (total)

17% 67

Folate (food)

- 27

Folic acid

- 23

Vitamin B12

33% 1

Vitamin D

470% 71

Vitamin E

2% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 184
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