10 Ingredients
  • 3 1/2 cups shredded peeled baking potato (about 1 1/2 pounds)
  • 1 1/4 cups grated onion
  • 6 tablespoons all-purpose flour
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg
  • 1/4 cup olive oil, divided
  • 3/4 cup unsweetened applesauce
  • Dash of ground cinnamon
Nutrition
236
12% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

9% 5

Cholesterol

10% 31

Sodium

7% 177

Calcium

3% 31

Magnesium

8% 33

Potassium

12% 566

Iron

10% 2

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

2% 14

Vitamin C

17% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

12% 50

Folate (food)

- 29

Folic acid

- 12

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

7% 8
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