9 Ingredients
  • ½ cup oats
  • 1 cup warm water
  • splash of apple cider vinegar
  • ½ cup oats
  • 1 cup water or less, depending on your taste
  • pinch of sea salt
  • splash of apple cider (not vinegar)
  • dash of cinnamon
  • nuts, dried fruit, fresh fruit (optional)
Nutrition
306
15% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 44

Fiber

33% 8

Sugars

- 0

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

3% 70

Calcium

5% 52

Magnesium

34% 141

Potassium

7% 341

Iron

21% 4

Zinc

28% 3

Phosphorus

58% 409

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

50% 1

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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