8 Ingredients
  • 4 carrots, shredded
  • 1 small bunch cilantro, chopped
  • 1 c. low-fat Greek-style yogurt
  • ¼ c. golden raisins
  • 1 clove garlic, minced
  • 1 tsp. lemon juice
  • 1 dash Worcestershire sauce
  • Salt and freshly ground black pepper (optional)
Nutrition
219
11% daily value
2 servings
                                       
                                            low-​fat, vegetarian
     

Fat

5% 3

Saturated

11% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 29

Fiber

18% 5

Sugars

- 23

Sugars, added

- 0

Protein

33% 17

Cholesterol

2% 7

Sodium

6% 144

Calcium

21% 207

Magnesium

6% 25

Potassium

13% 615

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

119% 1069

Vitamin C

15% 13

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

53% 63
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