14 Ingredients
  • 1 1/2 pounds ground beef
  • 3/4 cup quick oats
  • 1 cup milk
  • 3 tablespoons very finely minced onion
  • 1 1/2 teaspoons salt
  • Plenty of ground black pepper
  • 4 tablespoons canola oil
  • 1/2 cup all-purpose flour
  • 1 cup ketchup
  • 4 to 6 tablespoons minced onion
  • 3 tablespoons distilled white vinegar
  • 2 tablespoons sugar
  • 2 tablespoons Worcestershire sauce
  • Dash of hot sauce, such as Tabasco
Nutrition
405
20% daily value
8 servings
                                       
                                           
     

Fat

39% 26

Saturated

38% 8

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 25

Fiber

5% 1

Sugars

- 12

Sugars, added

- 3

Protein

36% 18

Cholesterol

21% 63

Sodium

19% 446

Calcium

7% 69

Magnesium

11% 46

Potassium

9% 446

Iron

15% 3

Zinc

37% 4

Phosphorus

31% 217

Vitamin A

3% 26

Vitamin C

3% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

28% 0

Folate equivalent (total)

9% 38

Folate (food)

- 17

Folic acid

- 12

Vitamin B12

82% 2

Vitamin D

121% 18

Vitamin E

13% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 119
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