10 Ingredients
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon Asian sesame oil
  • 1 teaspoon ground cumin
  • 2 (6-inch) pitas with pockets, halved horizontally
  • 1/4 lb jumbo lump crabmeat
  • 1 1/2 tablespoons low-fat sour cream
  • 1 tablespoon finely chopped scallion
  • 1 tablespoon finely chopped fresh cilantro
  • 1/2 tablespoon fresh lime juice
  • Dash of Tabasco
Nutrition
125
6% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

15% 8

Cholesterol

10% 30

Sodium

11% 270

Calcium

4% 42

Magnesium

7% 29

Potassium

3% 140

Iron

7% 1

Zinc

14% 1

Phosphorus

17% 117

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

6% 7
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