17 Ingredients
  • Nonstick spray
  • 2 tablespoons melted butter
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh dill
  • 1 cup panko breadcrumbs
  • 1 to 2 teaspoons cayenne pepper
  • Kosher salt and freshly cracked black pepper
  • Two 6-ounce tilapia fillets
  • Two 6-inch soft French rolls, split and toasted
  • Tartar Sauce, recipe follows
  • 1 beefsteak tomato, sliced
  • Iceberg lettuce, shredded
  • 1/2 cup mayonnaise
  • 3 tablespoons pickled relish
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon Dijon mustard
  • Dash hot sauce
Nutrition
937
47% daily value
2 servings
                                       
                                           
     

Fat

97% 63

Saturated

77% 15

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 28

Carbs

18% 53

Carbs (net)

- 49

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

85% 42

Cholesterol

46% 138

Sodium

47% 1137

Calcium

15% 147

Magnesium

20% 78

Potassium

23% 813

Iron

19% 3

Zinc

8% 1

Phosphorus

54% 375

Vitamin A

20% 178

Vitamin C

21% 13

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

45% 9

Vitamin B6

20% 0

Folate equivalent (total)

31% 123

Folate (food)

- 71

Folic acid

- 30

Vitamin B12

45% 3

Vitamin D

1% 5

Vitamin E

10% 2

Vitamin K

39% 31
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