9 Ingredients
  • 1 5-ounce package(s) spring mix salad greens
  • 1 cup(s) (4 ounces) crumbled blue cheese
  • 1 cup(s) fresh blueberries
  • 1 cup(s) pecan halves, toasted
  • 1/2 cup(s) olive oil
  • 2 tablespoon(s) champagne vinegar or white wine vinegar
  • 2 tablespoon(s) raspberry vinegar
  • 1/8 teaspoon(s) pepper
  • Dash salt
Chronic Conditions
Consume Less
More Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
271
14% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

41% 27

Saturated

26% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 11

Sodium

8% 192

Calcium

10% 97

Magnesium

6% 24

Potassium

4% 165

Iron

4% 1

Zinc

9% 1

Phosphorus

14% 101

Vitamin A

17% 149

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

20% 3

Vitamin E

15% 2

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 60
Comments
 
×