15 Ingredients
  • Cake:
  • 2 ounces cake flour (about 1/2 cup)
  • 3 tablespoons dark unsweetened cocoa (such as Hershey's Special Dark)
  • 1/4 teaspoon salt
  • 6 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/2 cup sugar
  • 1/4 teaspoon vanilla extract
  • Cooking spray
  • 3 cups fat-free chocolate Greek frozen yogurt
  • Meringue:
  • 6 large egg whites
  • 9 tablespoons sugar
  • 1/4 teaspoon cream of tartar
  • Dash of salt
Nutrition
373
19% daily value
6 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 51

Fiber

5% 1

Sugars

- 41

Sugars, added

- 35

Protein

38% 19

Cholesterol

6% 19

Sodium

13% 303

Calcium

11% 106

Magnesium

5% 23

Potassium

4% 203

Iron

7% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

9% 0

Riboflavin (B2)

27% 0

Niacin (B3)

6% 1

Vitamin B6

1% 0

Folate equivalent (total)

9% 36

Folate (food)

- 9

Folic acid

- 16

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 59
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