13 Ingredients
  • 8 (8-ounce) bone-in chicken breast halves
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon chipotle chile powder
  • Cooking spray
  • 1/2 cup light mayonnaise
  • 1/3 cup white vinegar
  • 1 tablespoon coarsely ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 1/2 teaspoons fresh lemon juice
  • Dash of salt
Nutrition
315
16% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

64% 32

Cholesterol

32% 97

Sodium

16% 381

Calcium

2% 22

Magnesium

10% 40

Potassium

8% 362

Iron

7% 1

Zinc

11% 1

Phosphorus

38% 267

Vitamin A

5% 45

Vitamin C

1% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

94% 15

Vitamin B6

63% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

3% 4
Comments
 
×