13 Ingredients
  • 8 (8-ounce) bone-in chicken breast halves
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon chipotle chile powder
  • cooking spray
  • 1/2 cup light mayonnaise
  • 1/3 cup white vinegar
  • 1 tablespoon coarsely ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 1/2 teaspoons fresh lemon juice
  • Dash of salt
Nutrition
473
24% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

95% 48

Cholesterol

48% 145

Sodium

24% 569

Calcium

3% 32

Magnesium

14% 60

Potassium

11% 537

Iron

10% 2

Zinc

17% 2

Phosphorus

57% 400

Vitamin A

7% 66

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

141% 23

Vitamin B6

94% 1

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

6% 1

Vitamin E

11% 2

Vitamin K

4% 5
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