7 Ingredients
  • 16 thick asparagus spears (about 1 pound)
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1 garlic clove, minced
  • 2 teaspoons sesame seeds, toasted
  • 1/4 teaspoon black pepper
  • Dash of salt
Nutrition
44
2% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

7% 169

Calcium

5% 45

Magnesium

6% 24

Potassium

7% 254

Iron

15% 3

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

5% 43

Vitamin C

11% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

60% 48
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