12 Ingredients
  • 2 tablespoons butter
  • 2 teaspoons olive oil
  • 3 large red bell peppers, sliced
  • 2 carrots, sliced
  • 2 shallots, sliced
  • 2 Anjou pears, peeled and sliced
  • 1 (32-oz.) container fat-free chicken broth
  • 1/2 teaspoon dried crushed red pepper
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Dash of ground red pepper
  • Garnishes: thinly sliced fresh pears, plain yogurt, chopped fresh chives
Nutrition
196
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 15

Sugars, added

- 0

Protein

11% 6

Cholesterol

5% 15

Sodium

14% 334

Calcium

3% 34

Magnesium

7% 28

Potassium

12% 558

Iron

7% 1

Zinc

6% 1

Phosphorus

13% 92

Vitamin A

37% 336

Vitamin C

123% 111

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

14% 56

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

13% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 307
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