11 Ingredients
  • Cooking spray
  • 1/2 cup panko (Japanese breadcrumbs), toasted
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Dash of salt
  • 1 large egg white, lightly beaten
  • 12 peeled and deveined large shrimp (about 3/4 pound)
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon orange juice
  • Dash of ground red pepper
Nutrition
122
6% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 0

Sugars

- 5

Sugars, added

- 4

Protein

27% 13

Cholesterol

36% 107

Sodium

23% 548

Calcium

6% 64

Magnesium

5% 22

Potassium

3% 124

Iron

2% 0

Zinc

8% 1

Phosphorus

31% 214

Vitamin A

5% 46

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

0% 0
Comments
 
×