14 Ingredients
  • 4 cups water
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups petite green lentils
  • 2 teaspoons olive oil
  • 2 cups minced yellow onion (about 1 large)
  • 1/2 cup minced carrot (about 1 medium)
  • 2 teaspoons minced fresh rosemary
  • 2 garlic cloves, minced
  • 1/2 pound Italian turkey sausage, casings removed
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon hot paprika
  • Dash of ground red pepper
Nutrition
384
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 45

Fiber

33% 8

Sugars

- 7

Sugars, added

- 0

Protein

56% 28

Cholesterol

11% 33

Sodium

29% 687

Calcium

6% 59

Magnesium

13% 54

Potassium

18% 846

Iron

29% 5

Zinc

33% 4

Phosphorus

45% 313

Vitamin A

11% 96

Vitamin C

11% 10

Thiamin (B1)

57% 1

Riboflavin (B2)

30% 0

Niacin (B3)

39% 6

Vitamin B6

54% 1

Folate equivalent (total)

82% 329

Folate (food)

- 329

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 7
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