5 Ingredients
  • 1 large frozen banana, peeled and broken into pieces
  • 1 cup frozen blueberries
  • 1 cup orange juice
  • 1 cup plain yogurt or milk
  • 1 tablespoon wheat germ (optional)
Nutrition
155
8% daily value
3 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 27

Fiber

10% 3

Sugars

- 21

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 11

Sodium

2% 39

Calcium

11% 113

Magnesium

9% 34

Potassium

14% 492

Iron

3% 0

Zinc

4% 1

Phosphorus

15% 108

Vitamin A

4% 33

Vitamin C

84% 50

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

12% 10
Comments
 
×