18 Ingredients
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 2 dried hot red chiles
  • 2 whole cloves
  • 2 green cardamom pods
  • 1 (1-inch) cinnamon stick
  • 2 1/4 pounds mahimahi, cut into 1 1/2-inch pieces
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons canola oil, divided
  • 3/4 cup finely chopped red onion
  • 1 teaspoon grated peeled fresh ginger
  • 1 garlic clove, minced
  • 1 bay leaf
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 cup plain whole milk yogurt
Nutrition
227
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

67% 33

Cholesterol

43% 129

Sodium

24% 579

Calcium

10% 95

Magnesium

15% 63

Potassium

18% 832

Iron

15% 3

Zinc

10% 1

Phosphorus

42% 295

Vitamin A

12% 106

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

66% 10

Vitamin B6

56% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 4
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