Dinner Tonight: Cilantro Chicken (Dhania Chicken) Recipe

Dinner Tonight: Cilantro Chicken (Dhania Chicken) Recipe
11 Ingredients
  • 3-inch piece of fresh ginger, peeled and chopped
  • 5 garlic cloves, chopped
  • 1 teaspoon salt
  • 2 teaspoons lemon juice
  • 4 chicken legs, skinned and separated into drumsticks and thighs
  • 1 tomato, chopped
  • 3 cups cilantro, leaves and stems, chopped
  • 3 hot green chilies, chopped
  • 1 teaspoon tomato paste
  • 3 tablespoons olive oil
  • 1 cup plain yogurt, lightly beaten
Nutrition
298
15% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

36% 109

Sodium

13% 306

Calcium

4% 44

Magnesium

7% 30

Potassium

8% 363

Iron

6% 1

Zinc

17% 2

Phosphorus

30% 209

Vitamin A

7% 62

Vitamin C

34% 31

Thiamin (B1)

9% 0

Riboflavin (B2)

16% 0

Niacin (B3)

36% 6

Vitamin B6

33% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

16% 20
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