Zucchini Fritters with Herbs and Cheese recipes

Zucchini Fritters with Herbs and Cheese recipes
11 Ingredients
  • 5 zucchini (about 1 1/4 pounds), grated
  • 1 cup finely chopped red onion
  • 1 1/2 teaspoon salt
  • 1 cup chopped fresh Italian parsley
  • 1 cup freshly grated pecorino Romano cheese (about 3 ounces)
  • 1 cup (scant) toasted whole wheat breadcrumbs
  • 2 large eggs, lightly beaten
  • 1/2 cup chopped fresh mint
  • 1 tablespoon dried oregano
  • vegetable oil
  • 1 cup plain yogurt
Nutrition
203
10% daily value
7 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

23% 70

Sodium

19% 464

Calcium

26% 264

Magnesium

11% 44

Potassium

9% 437

Iron

17% 3

Zinc

13% 1

Phosphorus

32% 225

Vitamin A

11% 102

Vitamin C

31% 28

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

20% 80

Folate (food)

- 59

Folic acid

- 13

Vitamin B12

19% 0

Vitamin D

99% 15

Vitamin E

7% 1

Vitamin K

126% 151

Sugar alcohols

- 0

Water

- 153
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