3 Ingredients
  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup nonfat plain yogurt
Nutrition
162
8% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 24

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 2

Sodium

4% 96

Calcium

25% 251

Magnesium

10% 43

Potassium

12% 576

Iron

3% 0

Zinc

13% 1

Phosphorus

31% 214

Vitamin A

1% 6

Vitamin C

15% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

28% 0

Niacin (B3)

5% 1

Vitamin B6

24% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 210
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