17 Ingredients
  • 2 tomatoes
  • 1 recipe Curry Powder Curry Powder
  • 1 teaspoon whole fenugreek seed
  • 2 teaspoons coarse salt
  • 2 teaspoons ground mustard
  • 1/4 teaspoon ground cardamom
  • Pinch of ground cloves
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon dark-brown sugar
  • 1 tablespoon water
  • 4 teaspoons unsalted butter
  • 1 large onion, thinly sliced
  • One 14 1/2-ounce can low-sodium canned vegetable stock
  • 1 green chile, finely chopped
  • 1 1/2 pounds halibut fillets (or other firm-fleshed white-fish fillets, such as cod), cut into 6 pieces
  • 1 cup plain nonfat yogurt
Nutrition
187
9% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 8

Sugars, added

- 1

Protein

49% 25

Cholesterol

21% 63

Sodium

30% 716

Calcium

11% 110

Magnesium

11% 48

Potassium

17% 782

Iron

4% 1

Zinc

9% 1

Phosphorus

52% 364

Vitamin A

7% 67

Vitamin C

30% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

49% 8

Vitamin B6

58% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

36% 5

Vitamin E

7% 1

Vitamin K

4% 5
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