12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cayenne (see notes)
  • 2 cans (15 1/2 oz. each) garbanzos, rinsed and drained
  • 1 can (14 1/2 oz.) diced tomatoes
  • Salt
  • About 1 cup plain nonfat yogurt
Nutrition
205
10% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 21

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 1

Sodium

29% 697

Calcium

17% 174

Magnesium

15% 63

Potassium

11% 525

Iron

15% 3

Zinc

15% 2

Phosphorus

30% 212

Vitamin A

2% 18

Vitamin C

13% 12

Thiamin (B1)

40% 0

Riboflavin (B2)

13% 0

Niacin (B3)

5% 1

Vitamin B6

65% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

3% 3
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