12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon curry powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cayenne (see notes)
  • 2 cans (15 1/2 oz. each) garbanzos, rinsed and drained
  • 1 can (14 1/2 oz.) diced tomatoes
  • Salt
  • About 1 cup plain nonfat yogurt
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 31

Fiber

54% 14

Sugars

- 10

Sugars, added

- 0

Protein

32% 16

Cholesterol

0% 1

Sodium

44% 1045

Calcium

26% 262

Magnesium

24% 94

Potassium

23% 788

Iron

23% 4

Zinc

16% 2

Phosphorus

45% 318

Vitamin A

3% 27

Vitamin C

30% 18

Thiamin (B1)

48% 1

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

64% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

6% 5
Comments
 
×