10 Ingredients
  • 1 cup bulgur wheat
  • 2 cups coarsely chopped onions
  • 1 pound ground lean (7% fat or less) beef or lamb
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • About 1 teaspoon salt
  • 1/3 cup chopped parsley
  • Black peppercorns
  • 1 cup plain nonfat yogurt
Nutrition
340
17% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

67% 34

Cholesterol

24% 73

Sodium

29% 689

Calcium

19% 186

Magnesium

25% 107

Potassium

19% 890

Iron

23% 4

Zinc

69% 8

Phosphorus

68% 477

Vitamin A

3% 25

Vitamin C

15% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

31% 0

Niacin (B3)

47% 8

Vitamin B6

69% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

123% 3

Vitamin D

30% 5

Vitamin E

2% 0

Vitamin K

72% 87

Sugar alcohols

- 0

Water

- 213
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